Benefits of Compound Movement Training - Burn Belly Fat Workouts - YouTube HHMag

Benefits of Compound Training - Burn Belly Fat Workouts. Join our FREE Membership Site below. CLICK HERE TO JOIN: http://hhmag.smartmember.com/join-hea... For More Related Videos Check Out The Website: http://hhmag.com/ Compound Movement Training is a form of training that focuses on working multiple muscle groups simultaniously. The main advantage of Compound Movement Training is that it engages several muscle groups at once, strengthening these muscles together, as opposed to Isolated workouts which focus on one muscle group at a time. It is also thought that because you are working several muscle groups together at the same time, you are reducing the risk of injury. Here is a list of 15 Compound Movement Training Exercises: 1. Front Squat - quads, hamstrings, core, back, shoulders 2. Back Squat - quads, hamstrings, core, back, shoulders 3. Barbell Thrusters - quads, hamstrings, core, back, shoulders 4. Kettlebell Swings - quads, hamstrings, core, back, shoulders 5. Conventional Deadlift - quads, hamstrings, core, back, shoulders 6. Sumo Deadlift - quads, hamstrings, core, back, shoulders 7. Romanian Deadlift - quads, hamstrings, core, back, shoulders 8. Flat Bench Press (Dumbell or Barbell) - chest, core, arms, shoulders 9. Incline Bench Press (Dumbell or Barbell) - chest, core, arms, shoulders 10. Decline Bench Press (Dumbell or Barbell) - chest, core, arms, shoulders 11. Push Press - shoulders, quads, hamstrings, arms, core 12. Power Cleans - shoulders, back, quads, hamstrings, arms, core 13. Hang Cleans - shoulders, back, quads, hamstrings, arms, core 14. Back Rows (Dumbell or Barbell) - back, shoulders, arms, core 15. Pullups (All Variations) - back, shoulders, arms There other forms of Compound Movement Workout exercises, these are popular ones. As with any form of Exercise, It is advisable to consult your Doctor for a physical check up before you start a new workout routine. It may also be beneficial to seek advice fro a personal trainer as well, however, there will be costs involved in this. Don't forget to Subscribe to our channel for more video's about Exercise, Healthy Eating & Weight Loss. #compound movement training #workout routines #gym #fitness training #lose weight

Benefits of Compound Movement Training - Burn Belly Fat Workouts - YouTube
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Benefits of Compound Movement Training - Burn Belly Fat Workouts - YouTube HHMag

Benefits of Compound Movement Training - Burn Belly Fat Workouts - YouTube

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