Songs Used:
- Paradise by Ikson
- Trees by Justin Stone
Leg Workout:
Banded side walks: 3 x 20
Hack squat: 4 x 12
Super set: cable pull through’s (3 x 15) with DB goblet squats (3 x 15)
DB RDL’s: 4 x 12
Abductors: 3 x 20
Banded/Weighted hip thrusts: 3 x 20 (10 Weighted 10 body weight)
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camera iphone 8 plus apk True Grit Ep. 27 | 5 Days Out | Leg Workout & FDOE | |
481 Likes | 481 Dislikes |
10,867 views views | 27.6K followers |
Film & Animation | Upload TimePublished on 23 Jul 2018 |
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