0:52 - Least favorite aspect about the fitness industry?
1:53 - How long were you lifting before you started noticing muscle growth / progress?
2:40 - Do you ever get judged for always being with Anthony?
3:31 - Are you still serving?
3:55 - Would you ever move out of California?
4:20 - Do you create your own workouts or does your coach send them to you?
5:13 - Do you have plans to come to Japan?
5:20 - Are you close with your family/siblings?
5:54 - How did you adjust being away from your family when you moved to California?
6:49 - What are your thoughts on someone competing at the age of 18?
7:24 - Thoughts on IF?
8:09 - What type of music do you like to listen to?
8:32 - Thoughts on BII? 9:12 - Working the Arnold or floating around?
9:24 - Tips for growing hamstrings
9:46 - Motivational books?
10:00 - Have you ever struggled with binging or binging tendencies?
10:45 - Thoughts on intuitive eating
11:46 - Do you eat carbs with every meal?
11:51 - What has competing taught you about yourself?
13:40 - Why did you choose bikini over any other division?
14:36 - Will you ever visit Canada?
14:40 - What’s your favorite type of donut?
14:55 - Would you ever dye your hair another color?
15:06 - What got you into fashion?
15:39 - Do you ever feel guilty for not working out / staying on track?
16:22 - How much do you weight while not on prep?
16:38 - Does a straw have one hole or two holes?
16:43 - Do you know what you would want to do post competing years once you’re older?
17:15 - Do you plan on competing soon?
17:22 - Favorite time of the year?
17:26 - When you started IG/YT/Competing how did you handle any judgement from others?
18:32 - Are you ever going to come to Europe?
18:40 - Advice on being on prep and dealing with social situations?
19:40 - How often would you recommend switching up exercises at the gym?
19:46 - Do you focus on higher reps or heavier weights?
20:07 - Do you think anyone can be an entrepreneur?
20:32 - When did you decide that having your own business was going to work for you?
21:20 - What made you want to vlog?
21:59 - How long did it take you to get comfortable vlogging?
22:18 - Is data pronounced data or data?
22:31 - Tips for gaining lean muscle & nutrition on rest day?
22:43 - How many times do you workout a week?
22:49 - Do you ever struggle with cellulite? 23:05 - Do you ever miss your hometown?
23:18 - Would you ever move back to NY?
23:29 - What’s your typical cardio per week?
23:38 - How do you find confidence in being an introvert and wanting to be alone without feeling guilty?
24:35 - Future plans: marriage, babies, shows, moving?
24:49 - Do you ever think about cutting your hair?
24:52 - Macro friendly drinks?
25:09 - Suggestions on how to lose arm fat
25:40 - After falling off track, what’s worked best for you to fix your mental health/make progress?
26:35 - What’s your fav/most comfortable workout outfit & shoes?
26:48 - Do you consider bodybuilding healthy & why?
27:16 - How did you know Paul was the right fit for you as a coach?
28:15 - Do you ever get uncomfortable with the amount of body fat you put on during a reverse or a bulk?
28:55 - What’s your best advice for feeling comfortable in the gym?
29:57 - How to get amazing hair like you?
30:20 - Ever consider a breast augmentation?
31:06 - Would you ever run a full marathon?
31:36 - If you’re super sore from a workout do you train the next day or do you modify?
32:01 - Do you wish you had more genuine friendships or is Anthony all you’ll ever need?
32:38 - Suggestions for first time competitors?
34:57 - What is the end goal for you career wise?
36:06 - What are the best workouts for fat loss?
36:28 - Who is your role model in the fitness industry?
38:41 - Pick a single exercise for each main muscle group that you would do for the rest of your life
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camera iphone 8 plus apk Q&A | VLOGMAS DAY 21 | |
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