Songs Used:
- Spring by Ikson
- In My Blood by Justin Stone
Full Body Workout:
- Shoulder Press: 4 sets of 8-10
- Barbell Rows: 3 sets of 12
- Hanging Leg Raises: 3 sets of 15
- Deadlifts: 4 sets of 8-10
- Lateral Raises: 4 sets of 12, 12, 12, 10 (last set should be heavy weight)
- Super Set: Push-ups (3 sets of 10) with crunches (3 sets of 15)
- Super Set: Bicycle Kicks (3 sets of 20 - 10 each leg) with Plank (3 sets of 1 min)
PURCHASE MY WORKOUT GUIDES:
https://paigereilly.com
SUBSCRIBE TO MY EMAIL LIST:
http://eepurl.com/dkbJnD
Instagram: @paigereilly
Coaching 1-on-1 - email preil001@gmail.com
Dedfit Apparel: PAIGE for 10% off your next purchase!
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Soundcloud: www.soundcloud.com/paigereillyy
camera iphone 8 plus apk Full Day of Eating & Full Body Workout | |
469 Likes | 469 Dislikes |
10,396 views views | 27.6K followers |
Film & Animation | Upload TimePublished on 16 Oct 2018 |
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