Workout:
- Banded side walks: 3 sets of 20
- Leg press: 4 sets of 12
- DB Sumo squat drop set: 4 sets of 30 - 15 reps, drop the weight and do another 15 reps
- Single leg RDL's: 3 sets of 10 each leg
- Cable kickbacks: 3 sets of 15 each leg
- Adductor: 3 sets of 20
- Abductor: 3 sets of 20
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